If you don’t like jumping jacks, you can replace this portion of the workout with another stationary cardio exercise, like high knees.
Jump back to the start position, and repeat as often as possible for two minutes.
As you do, lift your arms into the air by swinging them in a wide arc to the side.
Jump up slightly and land with your feet separated.
Stand with your legs together and your hands at your sides.
Repeat as many times as you can in 30 seconds, then move on.
Do the move in reverse to return to the start position with your butt up in the air.
When your chest has come far enough forward, press up with your arms until they are straight and your lower back is arched, like a cobra.
Point your butt up toward the ceiling, then lower your chest toward the floor by bending your arms, and move your chest forward along the mat.
Stay in pushup position, but separate your feet further to widen your stance and increase stability.
Bend your arms and drop your body down until your chest nearly touches the ground, then push back up to the start position.
Your back should be straight and your core tight.
Start in pushup position on your hands and feet.
Do as many reps as you can in 30 seconds, then move on to the next exercise.
Lift your legs and shoulderblades about six inches off the mat and hold for a moment before lowering back down.
Your legs should be straight out behind you, toes pointed, and your hands should be near your shoulders, elbows bent.
Flip over onto your stomach on the mat.
BOOTCAMP WORKOUTS NEAR ME FULL
Continue making this motion for one full minute before moving on to the next exercise.
Move your legs up and down in a scissoring motion, making sure not to touch the ground.
Put your arms flat on the mat with your palms facing down.
Lie on your back on the mat with your legs extended, about 1 foot off the ground.
Repeat as many times as you can within 30 seconds, then move on to the next exercise.
Return to the center, then repeat, this time reaching over to the left side.
Contract your abs and reach both of your arms over to the outside of your right thigh.
Remain in the vertical leg crunches position.
Continue repeating this motion as many times as possible for 30 seconds, then move on to the next exercise.
Tense your abs to lift your shoulders until your fingers touch your toes or come close, then lower your shoulders back down.
Raise your arms and point your fingers toward your toes.
Lie on your back on an exercise mat with your legs extended straight up above you, feet together.
Continue alternating legs for one minute, then move on to the next exercise.
Return to the start position, then step forward with the opposite leg.
Step forward with your left foot and drop into a lunge until both knees form a 90 degree angle.
Stand with your feet together, hands on your hips.
Repeat continuously for two minutes, then move to the next exercise.
Return to the start position by pushing through your heels.
Bend your knees and drop your hips as if you were sitting down into a chair, making sure to keep your butt back and your weight over your heels.
Keep your back straight as you squat down.
Begin by standing with your feet hip-width apart and your arms at your sides.
Continue this motion for one minute and 30 seconds, then immediately move on to the next exercise.
Start hopping and rotating your arms as if you were jump roping with an invisible rope.
Stand with your knees slightly bent and your hands out to your sides, elbows tucked in.
Signup & Get Early Bird Access To Our Personal Training App 1. When you’re ready to begin, follow the steps below. Make sure you warm up and stretch for a few minutes before you start. You don’t need any special equipment for this bootcamp workout, which is actually a 10-minute circuit that you’ll complete a total of three times.
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